{"id":2210,"date":"2025-02-21T16:02:48","date_gmt":"2025-02-21T09:02:48","guid":{"rendered":"https:\/\/tfipharma.com\/?p=2210"},"modified":"2025-02-24T10:29:49","modified_gmt":"2025-02-24T03:29:49","slug":"7-mon-ngon-la-mieng-tu-gac","status":"publish","type":"post","link":"https:\/\/tfipharma.com\/vi\/7-mon-ngon-la-mieng-tu-gac\/","title":{"rendered":"7 m\u00f3n ngon l\u1ea1 mi\u1ec7ng t\u1eeb g\u1ea5c"},"content":{"rendered":"<h2 class=\"detail-sapo\" data-role=\"sapo\"><span style=\"font-size: 90%;\">G\u1ea5c kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n th\u01a1m ngon l\u1ea1 mi\u1ec7ng ch\u1ea3 cua s\u1ed1t g\u1ea5c, th\u1ecbt kho s\u1ed1t g\u1ea5c,&#8230;.<\/span><\/h2>\n<div>\n<div class=\"VCSortableInPreviewMode\">\n<p class=\"VCObjectBoxRelatedNewsItemSapo\">Qu\u1ea3 g\u1ea5c c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1eb7c bi\u1ec7t cho m\u1eaft v\u00ec n\u00f3 gi\u00e0u c\u00e1c ch\u1ea5t beta-caroten, ti\u1ec1n vitamin A\u2026 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft do thi\u1ebfu vitamin A \u1edf tr\u1ebb em, b\u1ec7nh \u0111\u1ee5c th\u1ec3 tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m tu\u1ed5i gi\u00e0.<\/p>\n<\/div>\n<p>Kh\u00f4ng ch\u1ec9 x\u00f4i g\u1ea5c l\u00e0 m\u00f3n ngon quen thu\u1ed9c \u0111\u1eb9p m\u1eaft c\u00f3 m\u1eb7t trong c\u00e1c m\u00e2m l\u1ec5 c\u00fang d\u1ecbp l\u1ec5 T\u1ebft, m\u00e0 c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng g\u1ea5c \u0111\u1ec3 l\u00e0m s\u1ed1t g\u1ea5c v\u1eeba ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng trong v\u00f4 v\u00e0n m\u00f3n \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<p>S\u1ed1t g\u1ea5c v\u1eeba t\u1ea1o m\u00e0u \u0111\u1eb9p m\u1eaft cho m\u00f3n \u0103n, l\u1ea1i v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ch\u1eafc ch\u1eafn l\u00e0 r\u1ea5t an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n r\u1ed3i.<\/p>\n<h2>Nh\u1eefng m\u00f3n ngon l\u1ea1 mi\u1ec7ng v\u1edbi s\u1ed1t g\u1ea5c<\/h2>\n<ol>\n<li>\n<h3>Ch\u00e1o t\u00f4m n\u1ea5u v\u1edbi s\u1ed1t g\u1ea5c<\/h3>\n<\/li>\n<\/ol>\n<h4>Nguy\u00ean li\u1ec7u<\/h4>\n<ul>\n<li>150g t\u00f4m s\u00fa<\/li>\n<li>20g g\u1ea1o d\u1ebbo th\u01a1m<\/li>\n<li>80g c\u1ea3i ng\u1ed3ng<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea h\u00e0nh t\u00edm b\u0103m, 1\/2 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm, 2 th\u00eca c\u00e0 ph\u00ea s\u1ed1t g\u1ea5c.<\/li>\n<\/ul>\n<figure class=\"VCSortableInPreviewMode\">\n<div>\n<figure id=\"attachment_2773\" aria-describedby=\"caption-attachment-2773\" style=\"width: 858px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2773 size-full\" src=\"https:\/\/lycoprevent.tfipharma.com\/wp-content\/uploads\/2025\/02\/gac8-1640862457296298644397-1641027978920-1641027979228851965899.jpg\" alt=\"Qu\u1ea3 g\u1ea5c ch\u1ebf bi\u1ebfn th\u00e0nh x\u1ed1t g\u1ea5c gi\u1eef nguy\u00ean nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a g\u1ea5c. \u1ea2nh minh h\u1ecda.\" width=\"858\" height=\"488\" \/><figcaption id=\"caption-attachment-2773\" class=\"wp-caption-text\">Qu\u1ea3 g\u1ea5c ch\u1ebf bi\u1ebfn th\u00e0nh s\u1ed1t g\u1ea5c gi\u1eef nguy\u00ean nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a g\u1ea5c. \u1ea2nh minh h\u1ecda.<\/figcaption><\/figure>\n<\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\n<\/figcaption><\/figure>\n<h4>C\u00e1ch l\u00e0m<\/h4>\n<p>&#8211; T\u00f4m s\u00fa b\u00f3c v\u1ecf, xay nhuy\u1ec5n\/ b\u0103m nh\u1ecf, \u01b0\u1edbp v\u1edbi h\u00e0nh t\u00edm b\u0103m, n\u01b0\u1edbc m\u1eafm, 2 th\u00eca c\u00e0 ph\u00ea s\u1ed1t g\u1ea5c.<\/p>\n<p>&#8211; V\u1ecf t\u00f4m ch\u1ebf n\u01b0\u1edbc v\u00e0o n\u1ea5u s\u00f4i 20 ph\u00fat, l\u1ecdc l\u1ea5y kho\u1ea3ng 500ml n\u01b0\u1edbc d\u00f9ng.<\/p>\n<p>&#8211; C\u1ea3i ng\u1ed3ng nh\u1eb7t l\u1ea5y l\u00e1 non v\u00e0 ph\u1ea7n ng\u1ed3ng c\u1ea3i, r\u1eeda s\u1ea1ch, x\u1eaft nhuy\u1ec5n.<\/p>\n<p>&#8211; G\u1ea1o vo s\u1ea1ch, ch\u1ebf n\u01b0\u1edbc d\u00f9ng t\u00f4m v\u00e0o n\u1ea5u ch\u00edn th\u00e0nh ch\u00e1o th\u00ec cho c\u1ea3i ng\u1ed3ng v\u00e0 t\u00f4m \u01b0\u1edbp v\u00e0o \u0111un s\u00f4i th\u00eam 5 ph\u00fat th\u00ec t\u1eaft b\u1ebfp, m\u00fac ch\u00e1o ra \u0103n r\u1ea5t ngon. C\u00f3 th\u1ec3 cho th\u00eam h\u1ea1t ti\u00eau cho th\u01a1m.<\/p>\n<h3>2. Canh ri\u00eau cua<\/h3>\n<h4>Nguy\u00ean li\u1ec7u<\/h4>\n<ul>\n<li>Cua xay nhuy\u1ec5n 200g<\/li>\n<li>C\u00e0 chua ch\u00edn 2 tr\u00e1i, th\u00eca l\u00e0, h\u00e0nh l\u00e1, c\u01a1m m\u1ebb, d\u1ea7u \u0103n v\u00e0 s\u1ed1t g\u1ea5c.<\/li>\n<\/ul>\n<h4>C\u00e1ch l\u00e0m<\/h4>\n<p>&#8211; Cua s\u01a1 ch\u1ebf s\u1ea1ch, l\u1ecdc l\u1ea5y 1 l\u00edt n\u01b0\u1edbc cua.<\/p>\n<p>&#8211; C\u00e0 chua x\u1eaft h\u1ea1t l\u1ef1u, th\u00eca l\u00e0, h\u00e0nh l\u00e1 c\u1eaft kh\u00fac 4cm, \u0111\u1ea7u tr\u1eafng h\u00e0nh l\u00e1 b\u0103m nh\u1ecf. C\u01a1m m\u1ebb l\u1ecdc l\u1ea5y kho\u1ea3ng 5-6 th\u00eca n\u01b0\u1edbc.<\/p>\n<p>&#8211; Phi th\u01a1m \u0111\u1ea7u h\u00e0nh tr\u1eafng, cho c\u00e0 chua v\u00e0o x\u00e0o ch\u00edn, \u0111\u1ed5 g\u1ea1ch cua, d\u1ea7u g\u1ea5c v\u00e0o x\u00e0o.<\/p>\n<p>&#8211; N\u1ea5u n\u01b0\u1edbc cua cho s\u00f4i, cho c\u00e0 chua \u0111\u00e3 x\u00e0o v\u00e0o, n\u00eam n\u01b0\u1edbc m\u1ebb, cho ti\u1ebfp th\u00eca l\u00e0, h\u00e0nh l\u00e1 r\u1ed3i t\u1eaft b\u1ebfp. M\u00fac canh ra t\u00f4, d\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng.<\/p>\n<h3>3. Ch\u1ea3 cua s\u1ed1t g\u1ea5c<\/h3>\n<p>&#8211; Cua th\u1ecbt l\u1ea5y g\u1ea1ch \u0111\u1ec3 ri\u00eang, r\u1ed3i h\u1ea5p ch\u00edn cua, g\u1ee1 l\u1ea5y n\u1ea1c.<\/p>\n<p>&#8211; Gi\u00f2 s\u1ed1ng nh\u1ed3i tr\u1ed9n v\u1edbi ph\u1ea7n n\u1ea1c cua cho k\u1ef9.<\/p>\n<p>&#8211; Th\u00eam 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, 1\/2 mu\u1ed7ng x\u00fap s\u1ed1t g\u1ea5c, 1\/2 mu\u1ed7ng x\u00fap M\u00edt \u0111ang r\u1ea5t r\u1ebb, \u00ea h\u1ec1 \u0111\u1ea7y \u0111\u01b0\u1eddng, \u0111\u1ec3 mua \u0111\u01b0\u1ee3c m\u00edt ngon, kh\u00f4ng h\u00f3a ch\u1ea5t, c\u00f3 \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t c\u1ee7a m\u00edt c\u1ea7n theo c\u00e1c c\u00e1ch sau nhuy\u1ec5n, mu\u1ed1i ti\u00eau. Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p, \u0111\u1ec3 m\u1ed9t l\u00fac cho ng\u1ea5m.<\/p>\n<p>&#8211; Vo tr\u00f2n c\u1ee1 tr\u00e1i chanh nh\u1ecf, \u0111em h\u1ea5p ch\u00edn (ch\u1eaft l\u1ea5y n\u01b0\u1edbc h\u1ea5p ch\u1ea3 n\u1ebfu c\u00f3).<\/p>\n<figure class=\"VCSortableInPreviewMode\">\n<figure id=\"attachment_2772\" aria-describedby=\"caption-attachment-2772\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-2772\" src=\"https:\/\/lycoprevent.tfipharma.com\/wp-content\/uploads\/2025\/02\/xot-gac-ket-hop-voi-thuc-pham-thanh-nhieu-mon-ngon.webp\" alt=\"X\u1ed1t g\u1ea5c k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m th\u00e0nh nhi\u1ec1u m\u00f3n ngon. \u1ea2nh minh h\u1ecda.\" width=\"640\" height=\"426\" \/><figcaption id=\"caption-attachment-2772\" class=\"wp-caption-text\">S\u1ed1t g\u1ea5c k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m th\u00e0nh nhi\u1ec1u m\u00f3n ngon. \u1ea2nh minh h\u1ecda.<\/figcaption><\/figure><\/figure>\n<p>&#8211; Phi th\u01a1m h\u00e0nh t\u1ecfi b\u0103m, th\u00eam 1-2 mu\u1ed7ng s\u00fap s\u1ed1t g\u1ea5c, 1 ch\u00e9n n\u01b0\u1edbc d\u00f9ng (n\u1ebfu c\u00f3) ho\u1eb7c n\u01b0\u1edbc s\u00f4i. N\u00eam l\u1ea1i cho v\u1eeba \u0103n r\u1ed3i cho h\u00e0nh t\u00e2y c\u1eaft s\u1ee3i, x\u00e0o cho h\u00e0nh ch\u00edn gi\u00f2n.<\/p>\n<p>&#8211; R\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t g\u1ea5c v\u00e0o \u0111\u0129a ch\u1ea3, r\u1eafc ti\u00eau v\u00e0 trang tr\u00ed m\u1ed9t \u00edt ng\u00f2 c\u1ecdng.<\/p>\n<p>&#8211; M\u00f3n ch\u1ea3 cua s\u1ed1t g\u1ea5c c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi b\u00fan b\u00f2, b\u00e1nh canh ho\u1eb7c b\u00e1nh m\u00ec\u2026.<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"detail-content afcbc-body\" data-role=\"content\">4. Th\u1ecbt kho c\u1ee7 c\u1ea3i s\u1ed1t g\u1ea5c<\/h3>\n<h4>Nguy\u00ean li\u1ec7u<\/h4>\n<ul>\n<li>Th\u1ecbt n\u1ea1c (\u0111\u00f9i) 400gr<\/li>\n<li>C\u1ee7 c\u1ea3i tr\u1eafng 150gr<\/li>\n<li>T\u1ecfi b\u0103m, h\u00e0nh l\u00e1, d\u1ea7u \u0103n, ti\u00eau, 1 g\u00f3i gia v\u1ecb th\u1ecbt kho.<\/li>\n<li>S\u1ed1t g\u1ea5c<\/li>\n<\/ul>\n<h4>C\u00e1ch l\u00e0m<\/h4>\n<p>&#8211; Th\u1ecbt n\u1ea1c \u0111\u00f9i s\u01a1 ch\u1ebf, \u0111\u1ec3 r\u00e1o, x\u1eaft mi\u1ebfng v\u1eeba \u0103n r\u1ed3i \u01b0\u1edbp v\u1edbi g\u00f3i gia v\u1ecb th\u1ecbt kho, ti\u00eau, d\u1ea7u g\u1ea5c, \u0111\u1ec3 15 ph\u00fat cho th\u1ecbt th\u1ea5m.<\/p>\n<p>&#8211; H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o, \u1edbt s\u1eebng x\u1eaft s\u1ee3i. C\u1ee7 c\u1ea3i tr\u1eafng g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft kh\u00fac ngang kho\u1ea3ng 4 \u2013 6 cm, ch\u1ebb d\u1ecdc l\u00e0m t\u01b0.<\/p>\n<p>&#8211; Phi th\u01a1m t\u1ecfi, cho th\u1ecbt v\u00e0o x\u00e0o 5 ph\u00fat cho l\u00ean m\u00e0u v\u00e0ng, \u0111\u1ec3 l\u1eeda v\u1eeba. Th\u1ecbt s\u0103n cho ti\u1ebfp c\u1ee7 c\u1ea3i, th\u00eam n\u01b0\u1edbc l\u1ecdc v\u1eeba ng\u1eadp kho \u0111\u1ebfn khi n\u01b0\u1edbc c\u1ea1n c\u00f2n 1\/3 ch\u1ea3o, t\u1eaft b\u1ebfp. Cho th\u1ecbt ra \u0111\u0129a, trang tr\u00ed h\u00e0nh l\u00e1, d\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng.<\/p>\n<h3>5. M\u1eafm t\u00e9p ch\u01b0ng th\u1ecbt n\u00eam s\u1ed1t g\u1ea5c<\/h3>\n<h4>Nguy\u00ean li\u1ec7u<\/h4>\n<ul>\n<li>Th\u1ecbt l\u1ee3n n\u1ea1c gi\u1eaft m\u1ee1 b\u0103m nh\u1ecf 300 g<\/li>\n<li>M\u1eafm t\u00e9p lo\u1ea1i ngon, d\u1ea7u \u0103n, h\u00e0nh kh\u00f4 3 c\u1ee7, \u0111\u01b0\u1eddng: 1 th\u00eca c\u00e0 ph\u00ea, s\u1ed1t g\u1ea5c<\/li>\n<\/ul>\n<h4>C\u00e1ch l\u00e0m<\/h4>\n<p>&#8211; Phi th\u01a1m h\u00e0nh kh\u00f4 th\u00ec cho th\u1ecbt b\u0103m v\u00e0o x\u00e0o ch\u00edn s\u0103n l\u1ea1i.<\/p>\n<p>&#8211; Th\u00eam 1,5 th\u00eca m\u1eafm t\u00e9p, s\u1ed1t g\u1ea5c \u0111\u1ea3o \u0111\u1ec1u cho th\u1ecbt ng\u1ea5m v\u00e0 \u0111\u1ec3 l\u1eeda liu riu.<\/p>\n<p>&#8211; Cho th\u00eam 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng v\u00e0o \u0111\u1ea3o \u0111\u1ec1u v\u00e0 \u0111un nh\u1ecf l\u1eeda cho th\u1ecbt c\u00f3 m\u00e0u v\u00e0ng s\u1eadm th\u00ec \u0111\u1ed5 ra \u0111\u0129a \u0103n c\u00f9ng v\u1edbi c\u01a1m n\u00f3ng.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\">\n<figure id=\"attachment_2771\" aria-describedby=\"caption-attachment-2771\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2771 size-full\" src=\"https:\/\/lycoprevent.tfipharma.com\/wp-content\/uploads\/2025\/02\/dang-mua-gac-ro-gia-ca-chua-dat-do-nen-moi-nha-tranh-thu-mua-gac-ve-lam-xot-tru-an-dan-mua-dong.jpg\" alt=\"\u0110ang m\u00f9a g\u1ea5c r\u1ed9, gi\u00e1 c\u00e0 chua \u0111\u1eaft \u0111\u1ecf n\u00ean m\u1ecdi nh\u00e0 tranh th\u1ee7 mua g\u1ea5c v\u1ec1 l\u00e0m x\u1ed1t tr\u1eef \u0103n d\u1ea7n m\u00f9a \u0111\u00f4ng. \u1ea2nh minh h\u1ecda.\" width=\"640\" height=\"400\" \/><figcaption id=\"caption-attachment-2771\" class=\"wp-caption-text\">\u0110ang m\u00f9a g\u1ea5c r\u1ed9, gi\u00e1 c\u00e0 chua \u0111\u1eaft \u0111\u1ecf n\u00ean m\u1ecdi nh\u00e0 tranh th\u1ee7 mua g\u1ea5c v\u1ec1 l\u00e0m s\u1ed1t tr\u1eef \u0103n d\u1ea7n m\u00f9a \u0111\u00f4ng. \u1ea2nh minh h\u1ecda.<\/figcaption><\/figure><\/figure>\n<h3>6. Th\u1ecbt b\u00f2 kho g\u1ea5c<\/h3>\n<h4>Nguy\u00ean li\u1ec7u<\/h4>\n<ul>\n<li>Th\u1ecbt b\u00f2 di\u1ec1m th\u0103n, ho\u1eb7c d\u1ea3i s\u01b0\u1eddn 500g<\/li>\n<li>C\u00e0 r\u1ed1t 1 c\u1ee7, khoai t\u00e2y 3 c\u1ee7, r\u01b0\u1ee3u vang \u0111\u1ecf 3 th\u00eca (lo\u1ea1i \u0103n ph\u1edf), b\u1ed9t n\u0103ng 1 mu\u1ed7ng, g\u1eebng, t\u1ecfi, h\u1ea1t ti\u00eau, h\u1ea1t n\u00eam, m\u1eafm, mu\u1ed1i, d\u1ea7u g\u1ea5c, 2-3 l\u00e1 nguy\u1ec7t qu\u1ebf.<\/li>\n<\/ul>\n<h4>C\u00e1ch l\u00e0m<\/h4>\n<p>&#8211; Th\u1ecbt b\u00f2 tr\u00e1ng qua n\u01b0\u1edbc s\u00f4i v\u1edbi g\u1eebng cho h\u1ebft m\u00f9i g\u00e2y, th\u00e1i vu\u00f4ng qu\u00e2n c\u1edd to.<\/p>\n<div class=\"VCSortableInPreviewMode alignRight\" data-style=\"align-right\">\n<div class=\"kbwscwl-relatedbox type-2\">\n<ul class=\"kbwscwlr-list\">\n<li class=\"kbwscwlrl\" data-date=\"20\/03\/2019 11:00\" data-id=\"169154868\" data-avatar=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/Images\/quangcao\/2019\/03\/20\/che-bien-dau-gac-kho-hay-de1553048871.jpg\" data-url=\"\/che-bien-dau-gac-kho-hay-de-169154868.htm\" data-title=\"Ch\u1ebf bi\u1ebfn d\u1ea7u g\u1ea5c \u2013 Kh\u00f3 hay d\u1ec5?\">\n<h5 class=\"kbwscwlrl-title\"><a class=\"title link-callout\" href=\"https:\/\/suckhoedoisong.vn\/che-bien-dau-gac-kho-hay-de-169154868.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Ch\u1ebf bi\u1ebfn d\u1ea7u g\u1ea5c \u2013 Kh\u00f3 hay d\u1ec5?<\/a><\/h5>\n<\/li>\n<li class=\"kbwscwlrl\" data-date=\"07\/01\/2019 15:40\" data-id=\"16917841\" data-avatar=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/Images\/_OLD\/DGLcjEtCi7V4PUO35EGZceYAXCoe9f\/Image\/2012\/11\/gac-7fad5.jpg\" data-url=\"\/gac-chua-benh-va-lam-dep-16917841.htm\" data-title=\"G\u1ea5c ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m \u0111\u1eb9p\">\n<h5 class=\"kbwscwlrl-title\"><a class=\"title link-callout\" href=\"https:\/\/suckhoedoisong.vn\/gac-chua-benh-va-lam-dep-16917841.htm\" target=\"_blank\" rel=\"noopener noreferrer\">G\u1ea5c ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m \u0111\u1eb9p<\/a><\/h5>\n<\/li>\n<li data-date=\"07\/01\/2019 15:40\" data-id=\"16917841\" data-avatar=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/Images\/_OLD\/DGLcjEtCi7V4PUO35EGZceYAXCoe9f\/Image\/2012\/11\/gac-7fad5.jpg\" data-url=\"\/gac-chua-benh-va-lam-dep-16917841.htm\" data-title=\"G\u1ea5c ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m \u0111\u1eb9p\">\n<h5><a href=\"https:\/\/tfipharma.com\/vi\/chong-lao-hoa-bao-ve-gan-va-bi-quyet-don-gian-tu-vuon-que-3\/\">Ch\u1ed1ng l\u00e3o h\u00f3a &#8211; B\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n t\u1eeb v\u01b0\u1eddn qu\u00ea<\/a><\/h5>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&#8211; \u01af\u1edbp th\u1ecbt b\u00f2 v\u1edbi 1 n\u1eeda r\u01b0\u1ee3u vang, b\u1ed9t n\u0103ng, 1\/2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau, 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 2-3 l\u00e1 nguy\u1ec7t qu\u1ebf, 2 th\u00eca \u0111\u1ea7y d\u1ea7u g\u1ea5c, t\u1ecfi b\u0103m, tr\u1ed9n \u0111\u1ec1u l\u00ean r\u1ed3i \u0111\u1ec3 ng\u1ea5m kho\u1ea3ng 30 ph\u00fat.<\/p>\n<p>&#8211; C\u00e0 r\u1ed1t, khoai t\u00e2y g\u1ecdt v\u1ecf, th\u00e1i vu\u00f4ng to m\u1ed9t ch\u00fat \u0111\u1ec3 khi ninh kh\u00f4ng b\u1ecb n\u00e1t.<\/p>\n<p>&#8211; T\u1ecfi b\u0103m nh\u1ecf.<\/p>\n<p>&#8211; Phi th\u01a1m t\u1ecfi, \u0111\u1ed5 th\u1ecbt b\u00f2 v\u00e0o x\u00e0o 3-5 ph\u00fat th\u00ec cho 1-2 b\u00e1t \u0103n c\u01a1m n\u01b0\u1edbc, h\u1ea7m th\u1ecbt b\u00f2 kho\u1ea3ng 20 ph\u00fat cho m\u1ec1m th\u00ec cho ti\u1ebfp khoai t\u00e2y, c\u00e0 r\u1ed1t v\u00e0o ninh ti\u1ebfp t\u1edbi ch\u00edn m\u1ec1m th\u00ec cho n\u1ed1t ph\u1ea7n r\u01b0\u1ee3u vang c\u00f2n l\u1ea1i v\u00e0o \u0111un t\u1edbi s\u00e1nh l\u1ea1i.<\/p>\n<p>&#8211; Cho th\u00eam \u00bd b\u00e1t \u0103n c\u01a1m n\u01b0\u1edbc h\u00f2a b\u1ed9t n\u0103ng v\u00e0o, \u0111un th\u00eam 1-2 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<p>&#8211; M\u00fac th\u1ecbt b\u00f2 ra b\u00e1t, trang tr\u00ed \u00edt rau th\u01a1m, rau m\u00f9i cho h\u1ea5p d\u1eabn. M\u00f3n n\u00e0y \u0103n v\u1edbi b\u00e1nh m\u00ec r\u1ea5t ngon mi\u1ec7ng, \u0103n c\u01a1m n\u00f3ng c\u0169ng r\u1ea5t h\u1ee3p.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\">\n<figure id=\"attachment_2770\" aria-describedby=\"caption-attachment-2770\" style=\"width: 528px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2770 size-full\" src=\"https:\/\/lycoprevent.tfipharma.com\/wp-content\/uploads\/2025\/02\/gac-giau-dinh-duong-chua-nhieu-chat-chong-oxy-hoa-tot-cho-co-the.jpg\" alt=\"G\u1ea5c gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho c\u01a1 th\u1ec3\" width=\"528\" height=\"330\" \/><figcaption id=\"caption-attachment-2770\" class=\"wp-caption-text\">G\u1ea5c gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho c\u01a1 th\u1ec3<\/figcaption><\/figure><\/figure>\n<h3>7. S\u01b0\u1eddn x\u00e0o g\u1ea5c<\/h3>\n<h4>Nguy\u00ean li\u1ec7u<\/h4>\n<ul>\n<li>D\u1ebb s\u01b0\u1eddn 200g<\/li>\n<li>100g \u1edbt chu\u00f4ng xanh, 1\/2 c\u1ee7 h\u00e0nh t\u00e2y, rau x\u00e0 l\u00e1ch, 1\/2 th\u00eca b\u1ed9t n\u00eam, 1 th\u00eca \u0111\u01b0\u1eddng, 1 th\u00eca n\u01b0\u1edbc m\u1eafm, 2 th\u00eca s\u00fap t\u01b0\u01a1ng \u1edbt, 10g b\u1ed9t g\u1ea5c, 1 th\u00eca c\u00e0 ph\u00ea t\u1ecfi xay.<\/li>\n<\/ul>\n<h4>C\u00e1ch l\u00e0m<\/h4>\n<p>S\u01a1 ch\u1ebf s\u1ea1ch d\u1ebb s\u01b0\u1eddn, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, ch\u1eb7t mi\u1ebfng h\u00ecnh ch\u1eef nh\u1eadt.<\/p>\n<div class=\"VCSortableInPreviewMode alignRight\" data-style=\"align-right\">\n<div class=\"kbwscwl-relatedbox type-2\">\n<ul class=\"kbwscwlr-list\">\n<li class=\"kbwscwlrl\" data-date=\"07\/01\/2019 15:40\" data-id=\"16917841\" data-avatar=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/Images\/_OLD\/DGLcjEtCi7V4PUO35EGZceYAXCoe9f\/Image\/2012\/11\/gac-7fad5.jpg\" data-url=\"\/gac-chua-benh-va-lam-dep-16917841.htm\" data-title=\"G\u1ea5c ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m \u0111\u1eb9p\">\n<h5 class=\"kbwscwlrl-title\"><a class=\"title link-callout\" href=\"https:\/\/suckhoedoisong.vn\/gac-chua-benh-va-lam-dep-16917841.htm\" target=\"_blank\" rel=\"noopener noreferrer\">G\u1ea5c ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m \u0111\u1eb9p<\/a><\/h5>\n<\/li>\n<li class=\"kbwscwlrl\" data-date=\"27\/12\/2018 14:00\" data-id=\"169152148\" data-avatar=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/Images\/quangcao\/2018\/12\/27\/qua-gac-chua-hoat-chat-quy-bao-ve-gan-1545878868.jpg\" data-url=\"\/qua-gac-chua-hoat-chat-quy-bao-ve-gan-169152148.htm\" data-title=\"Qu\u1ea3 g\u1ea5c ch\u1ee9a ho\u1ea1t ch\u1ea5t qu\u00fd b\u1ea3o v\u1ec7 gan\">\n<h5><a href=\"https:\/\/tfipharma.com\/vi\/gac-da-tot-gac-huu-co-con-tot-hon-4\/\">G\u1ea5c \u0111\u00e3 t\u1ed1t, g\u1ea5c h\u1eefu c\u01a1 c\u00f2n t\u1ed1t h\u01a1n<\/a><\/h5>\n<\/li>\n<li class=\"kbwscwlrl\" data-date=\"18\/06\/2018 15:05\" data-id=\"16989567\" data-avatar=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/Images\/thanhloan\/2016\/10\/11\/tac-dung-tuyet-voi-cua-qua-gac-voi-suc-khoe1476153465.jpg\" data-url=\"\/tac-dung-tuyet-voi-cua-qua-gac-voi-suc-khoe-16989567.htm\" data-title=\"T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 g\u1ea5c v\u1edbi s\u1ee9c kh\u1ecfe\">\n<h5 class=\"kbwscwlrl-title\"><a class=\"title link-callout\" href=\"https:\/\/suckhoedoisong.vn\/tac-dung-tuyet-voi-cua-qua-gac-voi-suc-khoe-16989567.htm\" target=\"_blank\" rel=\"noopener noreferrer\">T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a qu\u1ea3 g\u1ea5c v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/h5>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&#8211; S\u01a1 ch\u1ebf h\u00e0nh kh\u00f4, rau c\u00e1c lo\u1ea1i. B\u1ed5 \u0111\u00f4i \u1edbt chu\u00f4ng, b\u00f2 h\u1ea1t, th\u00e1i mi\u1ebfng d\u00e0i v\u1eeba \u0103n<\/p>\n<p>&#8211; B\u1ed9t g\u1ea5c pha v\u1edbi n\u01b0\u1edbc n\u00f3ng gi\u00e0 ho\u1eb7c n\u01b0\u1edbc \u0111un s\u00f4i.<\/p>\n<p>&#8211; Phi th\u01a1m t\u1ecfi r\u1ed3i tr\u00fat s\u01b0\u1eddn v\u00e0o r\u00e1n s\u0103n th\u00ec ch\u1eaft b\u1edbt d\u1ea7u ra.<\/p>\n<p>&#8211; Cho \u1edbt chu\u00f4ng, h\u00e0nh t\u00e2y, g\u1ea5c v\u00e0 th\u1ecbt g\u1ea5c v\u00e0o \u0111\u1ea3o c\u00f9ng v\u1edbi s\u01b0\u1eddn. N\u00eam ch\u00fat b\u1ed9t n\u00eam, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u1eafm v\u1eeba \u0103n cho t\u1edbi khi t\u1ea5t c\u1ea3 ch\u00edn t\u1edbi th\u00ec tr\u00fat s\u01b0\u1eddn ra \u0111\u0129a, \u0103n v\u1edbi c\u01a1m tr\u1eafng r\u1ea5t ngon mi\u1ec7ng.<\/p>\n<p>Gi\u1edd th\u00ec h\u00e3y qu\u00ean m\u00f3n x\u00f4i g\u1ea5c th\u01b0\u1eddng th\u1ea5y \u0111i v\u00ec \u0111\u00e3 c\u00f3 c\u00e1c m\u00f3n ngon kh\u00e1c t\u1eeb qu\u1ea3 g\u1ea5c m\u00e0 99% m\u1eb9 \u0111\u1ea3m ph\u1ea3i b\u1ea5t ng\u1edd.<\/p>\n<div id=\"ObjectBoxContent_1640868479282\" class=\"VCSortableInPreviewMode alignCenter\" data-back=\"#FFFBF2\" data-border=\"#F2D1AA\" data-text-color=\"#333333\">\n<div>\n<h4>G\u1ea5c c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m s\u00e1ng m\u1eaft, t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1eefa b\u1ec7nh tr\u0129 (d\u00f9ng h\u1ea1t g\u1ea5c), tr\u1ecb m\u1ee5n nh\u1ecdt, quai b\u1ecb, s\u01b0ng t\u1ea5y, l\u1edf lo\u00e9t, t\u1eafc tia s\u1eefa, ph\u00f2ng ch\u1ed1ng ung th\u01b0 (c\u00e1c ch\u1ea5t trong g\u1ea5c gi\u00fap l\u00e0m v\u00f4 hi\u1ec7u h\u00f3a 75% c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t)\u2026<\/h4>\n<h4>Trong d\u1ea7u g\u1ea5c ch\u1ee9a kh\u00e1 nhi\u1ec1u h\u00e0m l\u01b0\u1ee3ng Beta carotene. L\u00e0 ti\u1ec1n sinh t\u1ed1 c\u1ee7a Vitamin A. Ch\u1ea5t n\u00e0y khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n th\u00e0nh vitamin A, lo\u1ea1i vitamin tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi m\u1eaft. Ai hay th\u1ee9c khuya, l\u00e0m vi\u1ec7c l\u00e2u tr\u01b0\u1edbc m\u00e1y vi t\u00ednh, m\u1ecfi m\u1eaft, nh\u1ee9c m\u1eaft\u2026 n\u00ean b\u1ed5 sung d\u1ea7u g\u1ea5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n.<\/h4>\n<pre><em>Ngu\u1ed3n: <a href=\"https:\/\/suckhoedoisong.vn\/dau-nam-lam-nhung-mon-thom-ngon-la-mieng-voi-gac-169220101162721935.htm\">\u0110\u1ea7u n\u0103m, l\u00e0m nh\u1eefng m\u00f3n th\u01a1m ngon l\u1ea1 mi\u1ec7ng v\u1edbi g\u1ea5c<\/a> - B\u00e1o SK\u0110S, B\u1ed9 Y t\u1ebf<\/em><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u1ea5c kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n th\u01a1m ngon l\u1ea1 mi\u1ec7ng ch\u1ea3 cua s\u1ed1t g\u1ea5c, th\u1ecbt kho s\u1ed1t g\u1ea5c,&#8230;. Qu\u1ea3 g\u1ea5c c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1eb7c bi\u1ec7t cho m\u1eaft v\u00ec n\u00f3 gi\u00e0u c\u00e1c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[67],"tags":[205,204,202,203,206,207],"_links":{"self":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2210"}],"collection":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":9,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2221,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/media\/2211"}],"wp:attachment":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}