{"id":2172,"date":"2025-01-13T08:51:26","date_gmt":"2025-01-13T01:51:26","guid":{"rendered":"https:\/\/tfipharma.com\/?p=2172"},"modified":"2025-01-13T08:57:01","modified_gmt":"2025-01-13T01:57:01","slug":"4-thoi-quen-giup-gan-khoe-manh-trong-mua-lanh","status":"publish","type":"post","link":"https:\/\/tfipharma.com\/vi\/4-thoi-quen-giup-gan-khoe-manh-trong-mua-lanh\/","title":{"rendered":"4 th\u00f3i quen gi\u00fap gan kh\u1ecfe m\u1ea1nh trong m\u00f9a l\u1ea1nh"},"content":{"rendered":"<h2 data-role=\"sapo\"><strong>Gi\u1edbi thi\u1ec7u:<\/strong> Vai tr\u00f2 c\u1ee7a gan trong h\u1ec7 mi\u1ec5n d\u1ecbch<\/h2>\n<p class=\"detail-sapo\" data-role=\"sapo\">Gan kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i virus v\u00e0 m\u1ea7m b\u1ec7nh g\u00e2y h\u1ea1i. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i t\u1ea5n c\u00f4ng.<\/p>\n<p align=\"justify\"><a class=\"seo-suggest-link link-inline-content\" title=\"Nh\u1eefng d\u1ea5u hi\u1ec7u nhi\u1ec5m \u0111\u1ed9c gan\" href=\"https:\/\/suckhoedoisong.vn\/nhung-dau-hieu-nhiem-doc-gan-169241223094421132.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Gan<\/a>\u00a0gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch, t\u1eeb qu\u00e1 tr\u00ecnh l\u1ecdc m\u00e1u, n\u00f3 h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh truy\u1ec1n qua \u0111\u01b0\u1eddng m\u00e1u v\u00e0 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p c\u00e1c vi khu\u1ea9n, virus hay \u0111\u1ed9c t\u1ed1 l\u00e2y lan. B\u00ean c\u1ea1nh \u0111\u00f3, gan tham gia t\u1ed5ng h\u1ee3p c\u00e1c t\u1ebf b\u00e0o c\u1ea7n thi\u1ebft trong h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 ch\u1ed1ng s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c kh\u00e1ng nguy\u00ean l\u1ea1 nh\u1eb1m th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3.<\/p>\n<nav>\n<ul>\n<li><a href=\"#gioi-thieu\">Gi\u1edbi thi\u1ec7u<\/a><\/li>\n<li><a href=\"#thoi-quen-tot\">Th\u00f3i quen t\u1ed1t cho gan<\/a><\/li>\n<li><a href=\"#phong-tranh-benh\">Ph\u00f2ng tr\u00e1nh b\u1ec7nh<\/a><\/li>\n<\/ul>\n<\/nav>\n<section id=\"gioi-thieu\"><\/section>\n<section id=\"thoi-quen-tot\">\n<section id=\"che-do-an-uong\"><\/section>\n<\/section>\n<section id=\"phong-tranh-benh\"><\/section>\n<h2 align=\"justify\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen gi\u00fap gan kh\u1ecfe m\u1ea1nh<\/h2>\n<ul>\n<li>\n<h3>Th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 s\u1ed1ng khoa h\u1ecdc<\/h3>\n<\/li>\n<\/ul>\n<p align=\"justify\">Vi\u1ec7c duy tr\u00ec th\u00f3i quen sinh ho\u1ea1t khoa h\u1ecdc v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap gan kh\u1ecfe m\u1ea1nh v\u00e0 <a class=\"seo-suggest-link link-inline-content\" title=\"B\u00ed quy\u1ebft gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng, t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch\" href=\"https:\/\/suckhoedoisong.vn\/bi-quyet-giam-lo-au-cang-thang-tang-he-mien-dich-169198047.htm\" target=\"_blank\" rel=\"noopener noreferrer\">t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch<\/a>.<\/p>\n<p align=\"justify\">M\u00f9a l\u1ea1nh \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u00e0 quan tr\u1ecdng, ngo\u00e0i ra c\u00e1c m\u00f3n \u0103n m\u1ec1m n\u00f3ng nh\u01b0 rau c\u1ee7 v\u00e0o m\u00f9a l\u1ea1nh gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, cho th\u00eam t\u1ecfi, ngh\u1ec7 v\u00e0o c\u00e1c m\u00f3n th\u01b0\u1eddng ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p ch\u1ea5t ch\u1ed1ng vi\u00eam cho gan.<\/p>\n<p align=\"justify\">N\u00ean ch\u1ecdn \u0103n th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0: ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, protein n\u1ea1c, s\u1eefa v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u01b0\u1edfi, vi\u1ec7t qu\u1ea5t, qu\u1ea3 h\u1ea1ch v\u00e0 c\u00e1 b\u00e9o \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n v\u00ec c\u00f3 l\u1ee3i cho gan. B\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0: tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap gan kh\u1ecfe m\u1ea1nh.<\/p>\n<p align=\"justify\">C\u1ea7n \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00ec u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 do \u0111\u00f3 gi\u00fap gan kh\u1ecfe m\u1ea1nh. Trong m\u00f9a \u0111\u00f4ng, m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, do \u0111\u00f3, vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, nh\u1ea5t l\u00e0 n\u01b0\u1edbc \u1ea5m h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng l\u00e0 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng.<\/p>\n<p align=\"justify\">H\u1ea1n ch\u1ebf u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0: c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u0111\u00f3ng s\u1eb5n, c\u00e0 ph\u00ea s\u1eefa v\u00ec ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n.<\/p>\n<p align=\"justify\">H\u1ea1n ch\u1ebf th\u1ee9c \u0103n b\u00e9o, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1eb7n v\u00ec theo th\u1eddi gian s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ee9c n\u0103ng gan. \u0110\u1ed3 \u0103n nhanh, \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p, \u0111\u1ed3 chi\u00ean r\u00e1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe gan.<\/p>\n<figure class=\"VCSortableInPreviewMode\">\n<div><a class=\"detail-img-lightbox\" title=\"Th\u00f3i quen u\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c v\u00e0o m\u00f9a l\u1ea1nh gi\u00fap gi\u00fap thanh nhi\u1ec7t, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan\" href=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/12\/16\/tra-17343640847981085907429.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-fancybox=\"img-lightbox\"><img loading=\"lazy\" id=\"img_129672959599218688\" class=\"lightbox-content\" title=\"4 th\u00f3i quen gi\u00fap gan kh\u1ecfe m\u1ea1nh trong m\u00f9a l\u1ea1nh- \u1ea2nh 1.\" src=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/12\/16\/tra-17343640847981085907429.jpg\" alt=\"4 th\u00f3i quen gi\u00fap gan kh\u1ecfe m\u1ea1nh trong m\u00f9a l\u1ea1nh- \u1ea2nh 1.\" width=\"960\" height=\"640\" data-author=\"\" data-original=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/12\/16\/tra-17343640847981085907429.jpg\" \/><\/a><\/div>\n<div><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p style=\"text-align: center;\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\"><em>Th\u00f3i quen u\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c v\u00e0o m\u00f9a l\u1ea1nh gi\u00fap gi\u00fap thanh nhi\u1ec7t, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan<\/em><\/p>\n<\/figcaption><\/figure>\n<ul>\n<li>\n<h3 align=\"justify\">H\u1ea1n ch\u1ebf d\u00f9ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a c\u1ed3n<\/h3>\n<\/li>\n<\/ul>\n<p align=\"justify\">V\u1ec1 m\u00f9a l\u1ea1nh nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 \u1ea5m \u00e1p \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn h\u1ea1i gan. U\u1ed1ng r\u01b0\u1ee3u bia l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn t\u1edbi\u00a0x\u01a1 gan. Khi gan x\u1eed l\u00fd r\u01b0\u1ee3u, m\u1ed9t s\u1ed1 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan, d\u1eabn \u0111\u1ebfn\u00a0b\u1ec7nh gan\u00a0do r\u01b0\u1ee3u.<\/p>\n<p align=\"justify\">V\u00ec v\u1eady, thay vi\u1ec7c u\u1ed1ng bia r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c th\u00ec n\u00ean d\u00f9ng <a href=\"https:\/\/tfipharma.com\/vi\/tap-doan-th-dua-tinh-hoa-thao-duoc-ngan-nam-vao-tach-tra\/\">tr\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/a> gi\u00fap cho gan kh\u1ecfe m\u1ea1nh nh\u01b0: tr\u00e0 hoa c\u00fac, tr\u00e0 g\u1eebng,\u2026 c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn.<\/p>\n<ul>\n<li>\n<h3 align=\"justify\">Gi\u1eef th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/h3>\n<\/li>\n<\/ul>\n<p align=\"justify\">M\u00f9a \u0111\u00f4ng l\u1ea1nh nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1i t\u1eadp th\u1ec3 d\u1ee5c v\u00ec v\u1eady \u0111\u1ec3 gan kh\u1ecfe m\u1ea1nh ch\u00fang ta n\u00ean v\u1eabn n\u00ean gi\u1eef th\u00f3i quen n\u00e0y. H\u00e3y t\u1eadp th\u1ec3 d\u1ee5c trong nh\u00e0 hay \u0111i b\u1ed9 khi th\u1eddi ti\u1ebft \u1ea5m \u00e1p. B\u1edfi t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n t\u1ed1t cho gan. M\u1ed7i ng\u01b0\u1eddi n\u00ean d\u00e0nh 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y, \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 men gan v\u00e0 ch\u1ee9c n\u0103ng gan t\u1ed5ng th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/p>\n<ul>\n<li>\n<h3 align=\"justify\">Th\u00f3i quen kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/h3>\n<\/li>\n<\/ul>\n<p align=\"justify\">Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, trong \u0111\u00f3 c\u00f3 vi\u1ec7c ki\u1ec3m tra gan \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n c\u00e1c ch\u1ec9 s\u1ed1 kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng gan v\u00e0 chuy\u1ec3n h\u00f3a th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p x\u00e9t nghi\u1ec7m sinh h\u00f3a, t\u1eeb \u0111\u00f3 ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ea3n c\u1ee7a ch\u1ee9c n\u0103ng gan. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n th\u01b0\u1eddng xuy\u00ean u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 gan, c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c b\u1ec7nh. Vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh duy tr\u00ec s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb cao h\u01a1n.<\/p>\n<figure class=\"VCSortableInPreviewMode\">\n<div><a class=\"detail-img-lightbox\" title=\"Th\u01b0\u1eddng xuy\u00ean r\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng \u0111\u1ec3 ph\u00f2ng b\u1ec7nh.\" href=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/12\/28\/20190322110935262028amax1800x1800jpgab4956afa6-1735399647471-1735399648573525955838.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-fancybox=\"img-lightbox\"><img loading=\"lazy\" id=\"img_131844696481095680\" class=\"lightbox-content\" title=\"4 th\u00f3i quen gi\u00fap gan kh\u1ecfe m\u1ea1nh trong m\u00f9a l\u1ea1nh- \u1ea2nh 2.\" src=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/12\/28\/20190322110935262028amax1800x1800jpgab4956afa6-1735399647471-1735399648573525955838.jpg\" alt=\"4 th\u00f3i quen gi\u00fap gan kh\u1ecfe m\u1ea1nh trong m\u00f9a l\u1ea1nh- \u1ea2nh 2.\" width=\"660\" height=\"439\" data-author=\"\" data-original=\"https:\/\/suckhoedoisong.qltns.mediacdn.vn\/324455921873985536\/2024\/12\/28\/20190322110935262028amax1800x1800jpgab4956afa6-1735399647471-1735399648573525955838.jpg\" \/><\/a><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p style=\"text-align: center;\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\"><em>Th\u01b0\u1eddng xuy\u00ean r\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng \u0111\u1ec3 ph\u00f2ng b\u1ec7nh.<\/em><\/p>\n<\/figcaption><\/figure>\n<p align=\"justify\"><b>T\u00f3m l\u1ea1i:\u00a0<\/b>\u0110\u1ec3 ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 gan trong m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1 n\u00ean l\u01b0u \u00fd th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\n<p align=\"justify\">Gi\u1eef \u1ea5m c\u01a1 th\u1ec3 th\u1eadt t\u1ed1t trong th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u00f9ng c\u01a1 th\u1ec3 nh\u1ea1y c\u1ea3m nh\u01b0 tai, c\u1ed5, ng\u1ef1c, tay ch\u00e2n, v\u00f9ng b\u1ee5ng,&#8230; ; v\u1edbi tr\u1ebb em c\u1ea7n \u1ee7 \u1ea5m c\u1ea9n th\u1eadn tr\u01b0\u1edbc khi cho ra ngo\u00e0i tr\u1eddi.<\/p>\n<p align=\"justify\">Ph\u00f2ng tr\u00e1nh l\u00e2y nhi\u1ec5m ch\u00e9o n\u01a1i c\u00f4ng c\u1ed9ng b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean \u0111eo kh\u1ea9u trang v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u m\u1eafc b\u1ec7nh l\u00e2y qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 c\u00fam, th\u1ee7y \u0111\u1eadu, ho g\u00e0, s\u1edfi, rubella,&#8230;ngo\u00e0i ra ti\u00eam ph\u00f2ng \u0111\u1ea7y \u0111\u1ee7 c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng b\u1ec7nh ch\u1ee7 \u0111\u1ed9ng.<\/p>\n<p align=\"justify\">R\u00e8n luy\u1ec7n th\u00f3i quen \u0103n ch\u00edn, u\u1ed1ng s\u00f4i. X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 tinh b\u1ed9t (c\u01a1m, g\u1ea1o, l\u00faa m\u00ec,&#8230;), ch\u1ea5t \u0111\u1ea1m (tr\u1ee9ng, h\u1ea1nh nh\u00e2n, \u1ee9c g\u00e0,&#8230;), ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh (b\u01a1, ph\u00f4 mai, c\u00e1c lo\u1ea1i h\u1ea1t,&#8230;), vitamin (khoai lang, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng, gan \u0111\u1ed9ng v\u1eadt,&#8230;) v\u00e0 kho\u00e1ng ch\u1ea5t (rau xanh, th\u1ecbt, tr\u1ee9ng,&#8230;).<\/p>\n<p align=\"justify\">V\u1ec7 sinh c\u00e1 nh\u00e2n \u0111\u1ea3m b\u1ea3o, th\u01b0\u1eddng xuy\u00ean r\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng, v\u1ec7 sinh tai m\u0169i h\u1ecdng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i, khi ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n c\u00f3 d\u1ee5ng c\u1ee5 b\u1ea3o h\u1ed9.<\/p>\n<h6 style=\"text-align: right;\" align=\"justify\">Theo BS Nguy\u1ec5n V\u0103n Ch\u01b0\u01a1ng &#8211; <a href=\"https:\/\/suckhoedoisong.vn\/4-thoi-quen-giup-gan-khoe-manh-trong-mua-lanh-16924122717264921.htm\">B\u00e1o S\u1ee9c kh\u1ecfe \u0110\u1eddi s\u1ed1ng<\/a> (C\u01a1 quan ng\u00f4n lu\u1eadn c\u1ee7a B\u1ed9 Y t\u1ebf)<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u: Vai tr\u00f2 c\u1ee7a gan trong h\u1ec7 mi\u1ec5n d\u1ecbch Gan kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i virus v\u00e0 m\u1ea7m b\u1ec7nh g\u00e2y h\u1ea1i. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i t\u1ea5n c\u00f4ng. Gan\u00a0gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[67,151],"tags":[194],"_links":{"self":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2172"}],"collection":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/comments?post=2172"}],"version-history":[{"count":1,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2172\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2172\/revisions\/2179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/media?parent=2172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/categories?post=2172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/tags?post=2172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}