{"id":2151,"date":"2024-10-26T13:46:03","date_gmt":"2024-10-26T06:46:03","guid":{"rendered":"https:\/\/tfipharma.com\/?p=2151"},"modified":"2024-10-26T16:42:16","modified_gmt":"2024-10-26T09:42:16","slug":"8-chat-chong-oxy-hoa-bao-ve-suc-khoe","status":"publish","type":"post","link":"https:\/\/tfipharma.com\/vi\/8-chat-chong-oxy-hoa-bao-ve-suc-khoe\/","title":{"rendered":"T\u00ecm Hi\u1ec3u V\u1ec1 Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a \u2013 Vai Tr\u00f2, L\u1ee3i \u00cdch V\u00e0 Ngu\u1ed3n B\u1ed5 Sung T\u1eeb Th\u1ef1c Ph\u1ea9m"},"content":{"rendered":"<p><strong>Gi\u1edbi Thi\u1ec7u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a: Vai Tr\u00f2 Quan Tr\u1ecdng Trong B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe<\/strong><\/p>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (antioxidants) l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. Nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n<h3>1. Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a L\u00e0 G\u00ec?<\/h3>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 nh\u1eefng ph\u00e2n t\u1eed c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a g\u1ed1c t\u1ef1 do \u2013 nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o. Khi c\u00e1c g\u1ed1c t\u1ef1 do t\u00edch t\u1ee5, ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh <strong>stress oxy h\u00f3a<\/strong> l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<figure id=\"attachment_2158\" aria-describedby=\"caption-attachment-2158\" style=\"width: 512px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2158 size-full\" src=\"https:\/\/tfipharma.com\/wp-content\/uploads\/2024\/10\/chat-chong-oxy-hoa-la-gi-1.jpeg\" alt=\"chat-chong-oxy-hoa-la-gi-1\" width=\"512\" height=\"375\" srcset=\"https:\/\/tfipharma.com\/wp-content\/uploads\/2024\/10\/chat-chong-oxy-hoa-la-gi-1.jpeg 512w, https:\/\/tfipharma.com\/wp-content\/uploads\/2024\/10\/chat-chong-oxy-hoa-la-gi-1-300x220.jpeg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption id=\"caption-attachment-2158\" class=\"wp-caption-text\">C\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i g\u00e2y ra g\u1ed1c t\u1ef1 do (ch\u1ea5t oxy h\u00f3a)<\/figcaption><\/figure>\n<h3>2. T\u1ea1i Sao Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a L\u1ea1i Quan Tr\u1ecdng?<\/h3>\n<p>G\u1ed1c t\u1ef1 do c\u00f3 vai tr\u00f2 trong c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng n\u1ebfu t\u00edch t\u1ee5 qu\u00e1 m\u1ee9c, ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn stress oxy h\u00f3a, g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan nh\u01b0:<\/p>\n<ul>\n<li><strong>M\u1eaft<\/strong>: G\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/li>\n<li><strong>Tim<\/strong>: T\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 suy tim.<\/li>\n<li><strong>N\u00e3o<\/strong>: G\u00f3p ph\u1ea7n v\u00e0o b\u1ec7nh Alzheimer v\u00e0 Parkinson.<\/li>\n<li><strong>Kh\u1edbp<\/strong>: G\u00e2y vi\u00eam kh\u1edbp.<\/li>\n<li><strong>Ph\u1ed5i<\/strong>: G\u00e2y b\u1ec7nh hen suy\u1ec5n v\u00e0 vi\u00eam ph\u1ebf qu\u1ea3n m\u00e3n t\u00ednh.<\/li>\n<\/ul>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nh\u1eefng v\u1ea5n \u0111\u1ec1 tr\u00ean b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do.<\/p>\n<h3>3. C\u00e1c Ngu\u1ed3n Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a T\u1eeb Th\u1ef1c Ph\u1ea9m<\/h3>\n<p>C\u00e1c ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a phong ph\u00fa c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Vitamin C<\/strong>: C\u00f3 trong tr\u00e1i c\u00e2y h\u1ecd cam, c\u00e0 chua, rau xanh.<\/li>\n<li><strong>Vitamin E<\/strong>: C\u00f3 trong d\u1ea7u th\u1ef1c v\u1eadt, ng\u0169 c\u1ed1c, tr\u1ee9ng v\u00e0 tr\u00e1i c\u00e2y.<\/li>\n<li><strong>Lycopene<\/strong>: Ch\u1ee7 y\u1ebfu c\u00f3 trong c\u00e0 chua, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau m\u00e0u \u0111\u1ecf, cam, nhi\u1ec1u nh\u1ea5t trong <a href=\"https:\/\/tfipharma.com\/vi\/gac-da-tot-gac-huu-co-con-tot-hon-4\/\">qu\u1ea3 G\u1ea5c<\/a>.<\/li>\n<li><strong>Axit b\u00e9o Omega-3<\/strong>: Ch\u1ee7 y\u1ebfu c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n.<\/li>\n<li><strong>Flavonoid<\/strong>: C\u00f3 trong tr\u00e0 xanh, tr\u00e1i c\u00e2y, cacao, \u0111\u1eadu n\u00e0nh v\u00e0 rau c\u1ee7.<\/li>\n<li><strong>Selenium<\/strong>: C\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, rau c\u1ee7, h\u1ea3i s\u1ea3n v\u00e0 th\u1ecbt.<\/li>\n<li><strong>Lutein v\u00e0 Zeaxanthin<\/strong>: Ph\u1ed5 bi\u1ebfn trong c\u00e1c lo\u1ea1i rau xanh.<\/li>\n<\/ul>\n<figure id=\"attachment_2156\" aria-describedby=\"caption-attachment-2156\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-2156 size-full\" src=\"https:\/\/tfipharma.com\/wp-content\/uploads\/2024\/10\/ham_luong_dinh_duong_trong_gac_69b98e0db64248e1876163dc46277684_grande.jpg\" alt=\"ham_luong_dinh_duong_trong_gac_69b98e0db64248e1876163dc46277684_grande.webp\" width=\"600\" height=\"338\" srcset=\"https:\/\/tfipharma.com\/wp-content\/uploads\/2024\/10\/ham_luong_dinh_duong_trong_gac_69b98e0db64248e1876163dc46277684_grande.jpg 600w, https:\/\/tfipharma.com\/wp-content\/uploads\/2024\/10\/ham_luong_dinh_duong_trong_gac_69b98e0db64248e1876163dc46277684_grande-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2156\" class=\"wp-caption-text\">Lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u Lycopene nh\u1ea5t trong t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n<h3>4. T\u1ea1i Sao N\u00ean S\u1eed D\u1ee5ng Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a T\u1eeb Th\u1ef1c Ph\u1ea9m?<\/h3>\n<p>C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn kh\u00edch n\u00ean b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ef1c ph\u1ea9m. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean mang l\u1ea1i hi\u1ec7u qu\u1ea3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1ed1t h\u01a1n v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/p>\n<p>B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i m\u00e0 c\u00f2n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n<h3>5. L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a<\/h3>\n<p>Khi d\u00f9ng chung v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ho\u1eb7c g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<hr \/>\n<p><strong>K\u1ebft Lu\u1eadn<\/strong> Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh th\u00f4ng qua c\u01a1 ch\u1ebf trung h\u00f2a g\u1ed1c t\u1ef1 do. H\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/p>\n<p><strong>Ngu\u1ed3n Tham Kh\u1ea3o<\/strong>:<\/p>\n<ul>\n<li>Healthdirect Australia. <a href=\"https:\/\/www.healthdirect.gov.au\/antioxidants\"><em>Antioxidants &#8211; where are they found and what do they do?<\/em><\/a> Tham kh\u1ea3o ng\u00e0y 26\/10\/2024.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi Thi\u1ec7u Ch\u1ea5t Ch\u1ed1ng Oxy H\u00f3a: Vai Tr\u00f2 Quan Tr\u1ecdng Trong B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (antioxidants) l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. Nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1ef1 nhi\u00ean trong&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[151,67],"tags":[193],"_links":{"self":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2151"}],"collection":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/comments?post=2151"}],"version-history":[{"count":2,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2151\/revisions"}],"predecessor-version":[{"id":2164,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/posts\/2151\/revisions\/2164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/media\/2161"}],"wp:attachment":[{"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/media?parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/categories?post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tfipharma.com\/vi\/wp-json\/wp\/v2\/tags?post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}